Gluten-free and Lactose-free Rain Cake

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Rain dumplings are a classic of Brazilian cuisine, bringing back fond memories and an unparalleled flavor. However, many people who follow restrictive diets due to intolerances or food allergies end up depriving themselves of these delicacies.

With that in mind, we developed a rain cake recipe gluten-free and lactose-free for everyone to enjoy. Let’s dive into this delicious and inclusive recipe!

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Required Ingredients

Dry Ingredients

  • 1 cup rice flour
  • 1/2 cup potato starch
  • 1/2 cup sweet cassava starch
  • 1 cup demerara sugar
  • 1 tablespoon baking powder
  • 1 teaspoon of cinnamon powder

Liquid Ingredients

  • 2 large eggs
  • 1/2 cup plant-based milk (almond, coconut or soy)
  • 1/4 cup coconut oil
  • 1 teaspoon of vanilla essence

For Frying

  • Enough vegetable oil for frying
  • Paper towel for draining

To Sprinkle

  • Sugar and cinnamon to taste

Method of preparation

Preparing the Dough

  1. Mixture of Dry Ingredients: In a large bowl, mix the rice flour, potato starch, sweet cassava starch, demerara sugar and ground cinnamon. Reserve.
  2. Incorporating the Liquid Ingredients: In another bowl, beat the eggs with a whisk until they are well mixed. Add the vegetable milk, melted coconut oil and vanilla essence. Mix well until you obtain a homogeneous mixture.
  3. Combining the Mixtures: Make a well in the center of the dry ingredients and pour in the liquid mixture. Mix gently with a spatula or wooden spoon until you obtain a smooth and uniform dough.
  4. Adding the Yeast: Lastly, add the baking powder and mix gently to incorporate it into the dough.

Frying the Dumplings

  1. Heat the Oil: Heat the vegetable oil in a deep pan over medium-high heat. To check if the oil is at the ideal temperature, place a small amount of batter in the oil. If it immediately rises to the surface, the oil is ready.
  2. Forming the Dumplings: Using two spoons, shape small portions of dough and place them in the hot oil. Fry a few dumplings at a time to avoid cooling the oil and ensure they cook evenly.
  3. Browning Perfectly: Fry the dumplings until they are golden and cooked through, turning them occasionally with a slotted spoon. This will take about 2 to 3 minutes.
  4. Draining Excess Oil: Remove the dumplings with a slotted spoon and place them on paper towels to absorb excess oil.

Finishing with Sugar and Cinnamon

  1. Sprinkling: While they are still hot, sprinkle the cupcakes with a mixture of sugar and cinnamon. This step is optional, but it adds a special touch of flavor and texture.

Tips and Substitutions

Plant-Based Milk Variations

Plant-based milk may be your preference, as long as it is suitable for your diet. Almond milk brings a slight sweetness, while coconut milk adds a tropical touch to the recipe. Try different options to find your favorite.

Other Gluten-Free Flours

If you prefer, you can replace rice flour with other gluten-free flours, such as oat flour (certified gluten-free) or coconut flour.

Each flour has its own unique characteristics and may slightly alter the texture of the cookies.

Natural Sweeteners

For an even healthier version, you can replace demerara sugar with natural sweeteners, such as coconut sugar or xylitol.

Remember to adjust the amounts as needed, as some sweeteners are more or less sweet than traditional sugar.

Benefits of Choosing Gluten-Free and Lactose-Free Recipes

Digestive Health

Many people report a significant improvement in digestion when eliminating gluten and lactose from their diet. This can result in less bloating, gas, and abdominal discomfort.

Food Inclusion

Gluten-free and lactose-free recipes allow more people to enjoy the same delicacies, regardless of their dietary restrictions. This is especially important at family gatherings and social events.

Healthy eating

By opting for more natural and less processed ingredients, such as wholemeal flours and plant-based milks, you are contributing to a healthier and more balanced diet.

Conclusion

Making gluten-free and dairy-free dumplings is a wonderful way to share culinary traditions with everyone, regardless of their dietary needs.

With simple ingredients and a little attention to detail, it is possible to create delicacies that warm the heart and please the palate.

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