Healthy Noodles: Learn How to Make It Quickly and Easy

If you love a good Ramen noodles but want to opt for a healthier version, without giving up flavor and practicality, we have the ideal solution!

This version of healthy noodles uses “angel hair” pasta, a light alternative that is quick to prepare and full of possibilities for additions.

And best of all, you can control the ingredients, ensuring a more nutritious and tasty meal, without additives or excess sodium.

Why choose a healthier version of ramen noodles?

Traditional noodles are practical, but they contain many preservatives, chemical additives, artificial colors and a high sodium content.

This can affect your health in the long term, causing problems such as fluid retention, high blood pressure and kidney strain.

Choosing homemade, more natural and balanced preparations is an excellent way to avoid these risks and, at the same time, save money on food.

Ingredients:

• 100g “angel hair” pasta
• Water to cook the pasta
• Salt to taste
• 1/2 teaspoon paprika powder
• 1/2 teaspoon curry powder

Method of preparation:

1. In a pan over medium heat, boil the water and add the salt.
2. Add the “angel hair” pasta and cook for approximately 2 minutes, or until soft.
3. Turn off the heat, drain the excess water from the pan and season the pasta with paprika and curry.
4. Serve immediately.

Extra Tips to Customize and Make Your Ramen Even More Nutritious

Now that you have the basic recipe, how about adding that extra touch to make the meal even more delicious? Here are some suggestions:

1. Incorporate Vegetables and Greens

Take the opportunity to add fresh or cooked vegetables to your plate to make it even more complete. Some examples include:

• Cabbage: Rich in calcium, iron and fiber, cabbage can be cooked or sautéed and added to Ramen noodles. It is also excellent for detoxifying the body.
• Carrot: A source of vitamins A, C and B, carrots play an important role in strengthening the immune system and vision.
• Zucchini, broccoli and spinach: These are excellent vegetable options that can be easily incorporated, providing more fiber, vitamins and minerals.

2. Explore Homemade Sauce Options

Forget about ready-made seasonings and invest in homemade sauces that are not only healthy, but also super tasty. Some options include:

• Homemade tomato sauce: In addition to being simple to prepare, tomato sauce contains lycopene, a powerful antioxidant that can help prevent heart disease and even fight cancer.
• Pesto sauce: Made with basil, garlic, olive oil and nuts, it is a delicious way to add more nutrients to your dish, as well as being an anti-inflammatory option.

3. Olive Oil for a Special Touch

Extra virgin olive oil is an excellent source of omega-3, which has antioxidant and anti-inflammatory properties. Adding a teaspoon after preparing the pasta will give it a different flavor and improve nutrient absorption. Remember, olive oil is high in calories, so use it in moderation.

4. Enrich with Protein

Add a protein source to your healthy noodles is essential to balance the meal. Some options include:

• Grilled or cooked chicken: Rich in lean proteins, it helps in muscle building and recovery.
• Beef or pork: Choose lean meats prepared in a healthy way, such as grilled or boiled.
• Eggs: Cook an egg and add it to your dish. It is an excellent source of high-quality protein and can make your dish even more complete.
• Tofu or chickpeas: For those who prefer vegetarian or vegan options, tofu is an excellent source of protein, as well as being versatile in any preparation.

5. Replace Salt with Aromatic Herbs

Salt can be replaced with fresh or dried herbs, which not only add a special touch to the dish, but are also a great way to reduce sodium and enhance flavor. Some options are:

• Rosemary
• Oregano
• Basil
• Parsley and chives
• Thyme

6. Add Cheese

If you like a creamier flavor, you can add a small amount of cheese. Parmesan cheese, feta cheese, or even goat cheese are all tasty options that can complement the dish with a good dose of calcium and protein.

FAQ – Frequently Asked Questions

Conclusion

Prepare a healthy noodles with angel hair at home is a delicious and nutritious alternative for those looking for a quick meal, but without giving up a healthy lifestyle.

By replacing store-bought instant noodles with fresher, more natural options, you not only preserve the classic flavor that everyone knows and loves, but you also eliminate the chemical additives, excess sodium, and preservatives found in store-bought versions. This means fewer processed ingredients and more nutrients that are good for your body.

Plus, by adding natural seasonings, fresh herbs, and healthy ingredients like vegetables, lean proteins, or whole grains, you can transform a simple dish into a balanced meal packed with vitamins, fiber, and antioxidants.

This choice not only meets your need for practicality, but also your desire to take care of your health while maintaining quality and flavor.

The great advantage of this recipe is its versatility. You can adapt it to your taste, incorporating new seasonings or ingredients each time you prepare it, creating interesting and enjoyable variations.

It's a great way to have a quick meal without compromising the principles of a balanced diet.

By adopting healthier alternatives, you no longer have to worry about the consequences of choosing a quick meal that doesn't properly nourish your body.

Instead, you are making conscious choices that benefit your health and well-being while enjoying a delicious plate of pasta.

So, the next time you're feeling hungry and time is short, remember: there are no more excuses for not opting for a healthy, tasty meal.

Enjoy the simplicity of this recipe and bring to your table a meal that combines practicality, health and flavor in a balanced way. Your body and your taste buds will thank you!