Healthy Noodles: Learn How to Make It Quickly and Easy
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If you usually turn to instant noodles or noodles when you don't have time for a full meal, know that it is possible to prepare a quicker and healthier version of noodles using noodles. angel hair. Now, there are no more excuses, right?
Traditional noodles are known to contain various additives, preservatives and a high concentration of sodium, which makes them unsuitable for a balanced diet.
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However, it is possible to replace it with an equally tasty homemade version. Using angel hair noodles and the appropriate seasonings in the preparation, you can enjoy the classic flavor without compromising your health.
Ingredients:
- 100g “angel hair” pasta
- Water to cook the pasta
- Salt to taste
- 1/2 teaspoon paprika powder
- 1/2 teaspoon curry powder
Method of preparation:
- In a pan over medium heat, boil the water and add the salt.
- Add the “angel hair” pasta and cook for approximately 2 minutes, or until soft.
- Turn off the heat, drain the excess water from the pan and season the pasta with paprika and curry.
- Serve immediately.
Extra Tips to Personalize Your Noodles Even More
Include vegetables and greens
It is possible to incorporate a variety of vegetables into the dish, taking into account the chef's preference, as highlighted by the nutritionist. Kale, for example, is an excellent source of calcium, iron and phosphorus, playing a fundamental role in detoxifying the body. Carrots offer vitamins B and C, providing several benefits to the immune system.
Explore sauce options
An alternative to replacing ready-made ramen seasonings is to invest in preparing sauces. According to Rosana, tomato sauce is always a healthy choice. “It contains lycopene, an antioxidant that fights free radicals, helping to prevent premature aging and various types of cancer, such as prostate cancer”, explains Rosana Farah.
Use olive oil
To provide additional flavor, you can add extra virgin olive oil to the pasta. “Olive oil contains omega 3, a substance with antioxidant properties in the body”, he explains. However, it is important to control your intake, as olive oil is a high-calorie food.
Incorporate meats
Meats are essential sources of protein, playing a crucial role in repairing and building tissues. Therefore, it is recommended to add meat, preferably grilled, roasted or boiled, to the pasta. If prepared together with pasta water, do not discard the broth, as many nutrients from the meat are present in it.
FAQ – Frequently Asked Questions
Is angel hair noodles healthier than traditional noodles?
Yes, the homemade version with “angel hair” noodles is considerably healthier, avoiding additives, preservatives and with a lower sodium concentration.
Can I vary the seasonings in the recipe?
Certainly! Try other seasonings of your choice to customize the flavor of your homemade noodles.
Are there healthy pasta options to replace angel hair?
Yes, you can try other whole grain or vegetable-based pasta options to make the recipe even more nutritious. Pay attention to the cooking time for each type of pasta.
Conclusion
Preparing healthy noodles with angel hair at home is a delicious and nutritious alternative for those looking for a quick meal.
By opting for fresh ingredients and natural seasonings, you not only preserve the classic flavor of noodles, but also ensure a more balanced choice for your diet.
Try this simple recipe, take advantage of the versatility of seasonings and discover how you can enjoy a quick meal without compromising your health. Say goodbye to excuses and welcome a tasty, mindful option.
